PinnedIs this the best diet for your brain?I’m always looking for ways to stay healthy. I can look after my body by engaging in regular exercise and making sure I monitor my diet…Jun 24Jun 24
PinnedOne simple tip for living longerWhen I am an old woman I shall wear purple With a red hat which doesn’t go, and doesn’t suit me. And I shall spend my pension on brandy and…May 22May 22
PinnedMy Peculiar Ashwagandha ExperienceRegular readers might recall that I began micro-dosing Ashwagandha back in November.May 62May 62
PinnedWhy I’m eating more mushrooms: A very brief guide to adaptogensI’m searching for ways to make my later years better. Turning 50 scared the hell out of me, especially as I’d put on some unwanted weight…Nov 29, 20232Nov 29, 20232
PinnedThis simple dietary change could save your brainAs I get older, I think about this more and more, and now that I’m in my 50s, looking after my brain (as well as my body) has become even…Apr 101Apr 101
This common supplement could keep your body & brain younger for longer!If you’ve been following me for a while, you’ll know I’m always on the lookout for ways to stay fitter and healthier in my later years.Sep 27Sep 27
The One Thing You’re Getting Wrong About MediumI’ve been writing on Medium for almost a decade (on and off). When I started, it wasn’t a platform to make money because, well, you…Jun 191Jun 191
The best tip for achieving your goalsSetting goals for ourselves is easy. Achieving them is hard.Jun 18Jun 18
Is there a ‘best time’ to have that first cup of coffee?Chances are, the first thing you reach for in the morning is a cup of coffee. I’ve written previously about the health benefits of the…May 231May 231
The Everyday ‘Superfood’ You’ve Probably NeglectedI care little for the term ’superfood.’ It gives the impression that all we need to do is munch on Goji berries all day and our health will…Apr 30Apr 30