Marc Smith – Medium

Marc Smith

Featured Book

Becoming Buoyant: Helping Teachers and Students Cope with the Day to Day

Becoming Buoyant: Helping Teachers and Students Cope with the Day to Day

Becoming Buoyant shows teachers how they can help students to bounce back from daily setbacks and challenges.

2020

Stories

Pinned

Is this the best diet for your brain?

I’m always looking for ways to stay healthy. I can look after my body by engaging in regular exercise and making sure I monitor my diet…

Jun 24

Is this the best diet for your brain?

Jun 24

Pinned

One simple tip for living longer

When I am an old woman I shall wear purple With a red hat which doesn’t go, and doesn’t suit me. And I shall spend my pension on brandy and…

May 22

One simple tip for living longer

May 22

Pinned

My Peculiar Ashwagandha Experience

Regular readers might recall that I began micro-dosing Ashwagandha back in November.

May 6

My Peculiar Ashwagandha Experience

May 6

Pinned

Why I’m eating more mushrooms: A very brief guide to adaptogens

I’m searching for ways to make my later years better. Turning 50 scared the hell out of me, especially as I’d put on some unwanted weight…

Nov 29, 2023

Why I’m eating more mushrooms: A very brief guide to adaptogens

Nov 29, 2023

Pinned

This simple dietary change could save your brain

As I get older, I think about this more and more, and now that I’m in my 50s, looking after my brain (as well as my body) has become even…

Apr 10

This simple dietary change could save your brain

Apr 10

This common supplement could keep your body & brain younger for longer!

If you’ve been following me for a while, you’ll know I’m always on the lookout for ways to stay fitter and healthier in my later years.

Sep 27

This common supplement could keep your body & brain younger for longer!

Sep 27

The One Thing You’re Getting Wrong About Medium

I’ve been writing on Medium for almost a decade (on and off). When I started, it wasn’t a platform to make money because, well, you…

Jun 19

The One Thing You’re Getting Wrong About Medium

Jun 19

The best tip for achieving your goals

Setting goals for ourselves is easy. Achieving them is hard.

Jun 18

The best tip for achieving your goals

Jun 18

Is there a ‘best time’ to have that first cup of coffee?

Chances are, the first thing you reach for in the morning is a cup of coffee. I’ve written previously about the health benefits of the…

May 23

Is there a ‘best time’ to have that first cup of coffee?

May 23

The Everyday ‘Superfood’ You’ve Probably Neglected

I care little for the term ’superfood.’ It gives the impression that all we need to do is munch on Goji berries all day and our health will…

Apr 30

The Everyday ‘Superfood’ You’ve Probably Neglected

Apr 30

Marc Smith

Marc Smith

Book Author

Friend of Medium

Chartered Psychologist, author, learning scientist, lover of literature and libraries; accidental poet. https://linktr.ee/marc1857

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